This is highly requested video related to- Weight Loss Diet Plan | How to Lose Weight Fast 10 Kgs in 15 Days
Today I want to share with you all a very effective and self tested diet plan which can kill your 10Kgs weight in 15 days, you can loss upto 10Kgs, but I can commit you 10Kg.
Start your day with Bay leaf, or tej patta hot water, Tej patta burn fat and fight with PCOS, PCOD problem. I would recommend tej patta water only in winters.
For breakfast I would suggest eat 2 to 3 multi grain roti along with vegetable, below are the list of vegetable which you have to eat or not to eat.
EAT:-
*Petha (Pumpkin)
*Lauki, Giya (Bottle Gourd)
*Shimla Mirch (Capsicum)
*Green Beans
*Dhaniya (Coriender)
* Palak (Spinach)
*Tomato
*Paneer
NOT EAT VEGETABLE:-
*Any type Corn
*Bindi (Lady Finger)
*Karela
*Arbi
*Baingan (Brinjal)
*Green Peas
* Gajar (Carrots)
You can choose vegetable according to above list, and can take tea or coffee according to your choice but without sugar, or you can use sugar free also.
AFTER 2 HOURS OF BREAKFAST:- Eat one KIWI and 2 slice of pineapple.
LUNCH:- For lunch I can give you 5 options
* Boil Ghiya
*Broccoli and Paneer salad
*Vegetable sandwich
*Smoothie
*Cold coffee
checkout my below video for vegetable sandwich and smoothie recipe
For Vegetable sandwich:-
https://www.youtube.com/watch?v=qWkm0...
Smoothie:- https://www.youtube.com/watch?v=AGy29...
Whenever you feel hungry, you can always eat Orange, Apple and Pomegranate seeds max by 7:00PM.
EVENING TEA:- Drink one big mug of Organic India Green tea you can take
* 4 to 5 almonds
* Roasted Channa
* Suji Toast (2)
*Digestive Biscuits.
DINNER- Only Papaya or 2 slice of Pineapple.
Still if you feel hungry, you can eat 4 to 5 almonds with 6 to 7 kishmis.
Try this diet and let me know review also, if you have any question related to diet plan feel free to ask and write an email on my email ID that is- sumanthareja1@gmail.com
and leave a comment, I ill definately reply on that.
If you find my video useful than hit a LIKE button and don't forget to SUBSCRIBE my channel also for more useful videos.
SUBSCRIBE my Youtube Channel @ https://goo.gl/MYVGtM
YouTube: https://www.youtube.com/channel/UC0Y4...
Twitter: https://twitter.com/fat_2_fab
Google+: https://plus.google.com/1123270860779...
Facebook: https://www.facebook.com/fattofab.suman/
Click the link below to get the health & beauty tips videos
https://goo.gl/4DLaaT
https://goo.gl/t3qt25
https://goo.gl/BamBNM
https://goo.gl/rhMPBq
https://goo.gl/aSI9FZ
https://goo.gl/aZPBgW
My friends,Personally, I've had a weight problem for a long time, but one day my life changed completely, I want to help everyone who have a similar problem,
ReplyDeleteYou can eat large amounts of fruits and vegetables when you are on a diet. It is recommended to eat: apples, pomegranates, oranges, pears, peaches and any kind of vegetables. You can eat large amounts of fruits and vegetables when you are on a diet, because It is scientifically proven that any kind of vegetables can help you lose weight.
But given the fact that all people are different, some people will not get help from fruits and vegetables. My friends,Personally, I've had a weight problem for a long time, but one day my life changed completely, I want to help everyone who have a similar problem, so I recommend everyone to use this product
DeleteAtrafen Thermodrops Reviews
My process of extremely fast weight loss begun with this helpful system
Delete=> http://leanbellybreakthrough1.club
I lost almost 7 pounds of pure body fat in just first week!
Whether you want to lose weight and make your belly, legs, butt, hips and face more beautiful and slimmer it's the best way to lose weight quickly without diet pills or hard exercise.
This method is easier than you think, just try it!
Hi Suman
ReplyDeleteI have one question ...as you said " I would recommend tej patta water only in winters. "..Can you tell me what drink we can take early morning in summer . I am PCOD patient .Can you please suggest which diet is the best diet .I saw so many videos on your channel . I lost 8 Kg with gym . I did not follow any diet properly but i changed my eating habits after watching your videos.My weight was 75.6 now its 68.Nw my weight is not going .Its a time to follow diet plans properly.My problem is I can follow diet plan easily like one week plan or 15 days ..Bt monthly i can not . Kindly suggest me on the same . I have lot of problems like hair fall ,acene and blemishes . Kindly help me .
How to lose Weight To get fit and after that remain as such you have to see how the procedure functions.
ReplyDeleteIt was wondering if I could use this write-up on my other website, I will link it back to your website though.Great Thanks.
ReplyDeleteweightlosstop
This is a truly good site post. Not too many people would actually, the way you just did. I am really impressed that there is so much information about this subject that have been uncovered and you’ve done your best, with so much class. If wanted to know more about green smoke reviews, than by all means come in and check our stuff.
ReplyDeletecustomerhealthguide
I found that site very usefull and this survey is very cirious, I ' ve never seen a blog that demand a survey for this actions, very curious...
ReplyDeletehealthguidereviews
Can i have Khakra and Curd instead of Multigrain Roti in the morning and also an apple in the evening instead of papaya?
ReplyDeleteBe very focused, have a schedule, try to stick to it as much as you can. For me, it all starts Breakfast at 8:30 in the morning.
ReplyDeleteHi I was searching for the blogs for many times, now I have reached at the right place. <a href="http://fatreducingdrinks.info/>Rooibos Tea</a>
ReplyDeleteHello, I just started this plan! for to lose weight Watch the video here: http://weightlossin3weeks.com
ReplyDeletewas surprised that my first fast day was not as hard as I thought it would be. I had my morning cup of coffee with a little milk and off to the gym I went. I was very surprised to find out that I could work out and not pass out! I did 15 min of aerobics! I drank a lot of ice tea and water all day. I ate some oatmeal with blueberries at noon and a salad at 6pm. I wanted to go to bed early so I could get up early and run to the kitchen and start eating! I was very surprised that when I woke up I was not starving!
It proved to be Very helpful to me and I am sure to all the commentators here!
ReplyDeleteDietsinreview
Get full body fat freeze system to reduce fat from your arms, legs, hips and tummies. Our Fat Freezing Belt helps to lose fat and get skinny and toned.
ReplyDeleteFat freezing belts
I very much like the way you have provided some extremely useful information about some very useful weight loss diet plan and how it helps in burning belly fat. Thanks for sharing some extremely useful and effective information. By the way let me share my personal experience. There was a time when I gained almost 39 pounds of extra body weight and was desperately trying to reduce that. I took up different type of fat burning exercise but all that went in vein. Then I came across this pill: http://bit.ly/2LNahg5 . I took this pill and lost almost 39 pounds within a few weeks. That’s really amazing isn’t it?
ReplyDelete
ReplyDeletewhy women not control on weight or no burn calories?
Calories Burned in a Day
hi guys i found a powerful formula that combines the highest quality ingredients to address your weight loss from multiple perspectives, 24 hours per day. By increasing your metabolism both during the day and night, increasing your energy levels, and promoting more restful sleep get more info here :
ReplyDeleteAgreed 100% There is no need for all this hate. I don't care as long as everyone is doing their exercises properly and safely. I've seen people from all kinds of exercise "worlds" do things wrong and make mistakes. I've also seen them reach their goals safely. It's just immature and extremely petty. How about instead of being angry about the way others get fit, just be happy they're actually doing something! They could spend their lives making excuses and never getting healthy and fit, but they didn't. They made the choice to get up and do something, be proud of them.
hi guys i found a powerful formula that combines the highest quality ingredients to address your weight loss from multiple perspectives, 24 hours per day. By increasing your metabolism both during the day and night, increasing your energy levels, and promoting more restful sleep get more info here :
hey folks i Dropped 25 Pounds in 28 Days and it changed my life forever! thanks to the 4 Week Diet program that i followed if anyone of you guys have the same problem as me you can give it a try watch this video here : **https://bit.ly/2RxS34S**
Fantastic and useful we blog thanks for sharing this...pcos diet plan menu indian
ReplyDeleteThey're produced by the very best degree developers who will be distinguished for your polo dress creating. You'll find polo Ron Lauren inside exclusive array which include particular classes for men, women.
ReplyDeleteDinner For Weight Loss Indian
https://fattofabsuman.blogspot.com/2016/12/weight-loss-diet-plan-how-to-lose.html
I really enjoy simply reading all of your weblogs. Simply wanted to inform you that you have people like me who appreciate your work. Definitely a great post. Hats off to you! The information that you have provided is very helpful.
ReplyDeleteindian diet plan for weight loss in one month