Today's video is related to How to Drink Water to Lose Weight | Lose Weight 10 Kgs in 1 Month.
Water is magical drink and its very helpful in weight lose.
Some people claim that drinking water before a meal reduces appetite.
There actually seems to be some truth behind this, but almost exclusively in middle-aged and older adults.
Studies of older adults have shown that drinking water before each meal may increase weight loss by 2 kg (4.4 lbs) over a 12-week period.
In one study, middle-aged overweight and obese participants who drank water before each meal lost 44% more weight, compared to a group that did not drink more water.
Another study also showed that drinking water before breakfast reduced the amount of calories consumed during the meal by 13% .
Although this may be very beneficial for middle-aged and older people, studies of younger individuals have not shown the same impressive reduction in calorie intake.
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Water is magical drink and its very helpful in weight lose.
Some people claim that drinking water before a meal reduces appetite.
There actually seems to be some truth behind this, but almost exclusively in middle-aged and older adults.
Studies of older adults have shown that drinking water before each meal may increase weight loss by 2 kg (4.4 lbs) over a 12-week period.
In one study, middle-aged overweight and obese participants who drank water before each meal lost 44% more weight, compared to a group that did not drink more water.
Another study also showed that drinking water before breakfast reduced the amount of calories consumed during the meal by 13% .
Although this may be very beneficial for middle-aged and older people, studies of younger individuals have not shown the same impressive reduction in calorie intake.
If you find my video useful than hit a LIKE button and don't forget to SUBSCRIBE my channel also for more useful videos.
SUBSCRIBE my Youtube Channel @ https://goo.gl/MYVGtM
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