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8 Fenugreek Benefits and Uses
1. Improves Digestive Problems and Cholesterol Levels
Fenugreek may help with numerous digestive problems, such as upset stomach, constipation and inflammation of the stomach. For instance, the water-soluble fiber in fenugreek, among other foods, helps relieve constipation. It also works to treat digestion and is often incorporated in an ulcerative colitis diet treatment plan due to its anti-inflammatory effects.
2. Reduces Inflammation Inside the Body
Fenugreek helps with inflammation within the body, such as:
mouth ulcers
boils
bronchitis
infection of the tissues beneath the surface of the skin
tuberculosis
chronic coughs
cancer
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