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Garlic for Weight Loss – What’s so Beneficial About it?
Garlic has a very long history in treating many health ailments, yet researches have concluded that it has a vast impact on weight loss as well. Its health benefits are mentioned in Bible, Talmud, Chinese, and Egyptian Medicine and Ayurveda. Here’s how it work.
Garlic stimulates the satiety hormone which reduces binge eating, sugar cravings, junk food, and oily stuff.
It releases the norepinephrine, a neurotransmitter which boosts metabolism.
The allicin present in it lowers blood pressure, cholesterol and insulin levels.
Garlic inhibits the process breaking down stored fats.
It is a powerful detoxifier and effective diuretic.
It contains trace minerals (sulfur, selenium, magnesium, zinc, copper and iron), amino acids and vitamins A, C, and E.
It helps to dissolve blood clots that lead to heart stroke.
It has anti-inflammatory and anti-bacterial properties.
It helps to remove excess mucus from the body.
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